Category Archives: Foods & Culinary

Case Study: My Experience With Supplements

Finding the Best Natural Supplement for the Human Brain

The main function of the brain is what we called as cognitive function, and it is defined as the mental process and action of the brain to acquire knowledge, and understanding by thinking, experiencing and sensing. Cognition compromises various processes such as problem solving and decision making, comprehension, production of language, reasoning, computation, judgment and evaluation, memory and working memory, attention, and knowledge. These processes are all analyzed in various perspectives within various contexts, such as anesthesia, neuroscience, linguistics, psychology, psychiatry, computer science, logic, systemics, biology, anthropology, philosophy, education and any other fields of study. A lot of different experiments were being produced and designed to test if the brain of a human being functions well, specifically to their cognition, and examples for those experiments are the Brown-Peterson experiment, memory span, visual search, knowledge representation, serial position and word superiority.

In this modern era, a lot of pharmaceutical companies and scientists have discovered the basic ways and methods that can help the human brain to function effectively and efficiently, specifically on their cognition, and these are what we called as nootropics, which is in a form of supplements, drugs and any other substances. Nootropics are also called as cognitive enhancers and smart drugs, and their function is to enhance and improve the cognitive function of the human brain, such as the individual’s motivation, creativity, memory and executive functions. The nutrients that the brain needs which can also help in boosting its power and for it to function effectively includes vitamins A, C and E which are all antioxidants and can be found in foods like berries, citrus fruits, Brussel sprouts, cabbage, broccoli, walnuts, sunflower seeds, wheat germ and wheat germ oil, and carrots; omega-3 fatty acids by eating salmon; B vitamins such as B6, B12 and folate from foods like legumes, chickpeas, meat, fish, and dark green leafy vegetables; vitamin D which can be obtain from the sunlight, and foods like wild salmon, sardines, mackerel and cod liver oil, and foods like brewer’s yeast, soybeans and eggs are enriched with choline. The function of those nutrients is primarily to improve and boost the power of the human brain, which includes ensuring that they brain is oxygenated, responding appropriately to stress, destressing the cranium, can help the memory and are good for the neurons. There are a lot of manufacturers of brain supplements that can be found in every parts of the world, that can help in improving, enhancing and boosting the functions of the brain, and the consumer should choose the product that have all of these essential nutrients.

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